https://en.wikipedia.org/wiki/Cognitive_behavioral_therapy Why AI is good at CBT

Highlights

Studies show that chatbot-based CBT (Cognitive Behavioral Therapy) tools can reduce symptoms of depression and anxiety by up to 30% when used as adjuncts, not replacements. medium.com/p/5c2098ab8c14

🎯Cognitive Behavioral Therapy (CBT) effectively addresses problems like procrastination by targeting individual components of thoughts, emotions, and behaviors, but may not fully replace a therapist’s role.

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